In order to run, the backpack should have shoulder straps, chest and waist belts to evenly distribute the weight and keep the backpack safe, stable and most important during the whole running process. The shoulder straps should be widened and wider, and elastic inserts on the chest will help the backpack adapt to your movement. Whether it’s daily commuting or super running, here is a way to choose the right running backpack for your needs, so you don’t have to worry about leaving anything at home or distracting your running with things that don’t suit you, instead of helping Not an obstacle.